Good recovery. Still tired.

Sep 17

Written By YJ C

Today’s workout was:

6x4 Clean Pulls + 6x5 Max Height Hurdle Hop
5x5 Explosive BB Box Step Ups + 5x15 KB Swings ( 50lbs in possible)
5x4 DB Squat Jumps ( 35-45lb DB)+ 5x10 Ball Slam, Squat to Overhead Toss @25lbs * Rest intervals 45 Seconds

I had some time after the workout so went back and worked on some clean and jerk positioning techniques.

45 mins cap