My kind of cardio

Written By YJ C

Today’s workout was:

  • 5/4/4/3 Back Squat + 4x6 Front Squat 

  • 5/4/4/3 Deadlift + 4x6 HEAVY KB or DB Lateral Goblet Lunge  

  • 5/4/4/3 BB Step Back Lunge +4X4 BB Box Step Ups 

Auxillary 

3 Rounds: 

  • 10 E/S SB Plank Saw 

  • 50 Sec Front Plank

  • 50 Sec Left Plank 

  • 50 sec Right Plank

ESD

  • 10x Flying 30’s 

YJ C
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