Bad math

Written By YJ C

Today’s workout was:

  •  6X4 Back Squat @85% + 5x5 Glute Ham Raise 

  • 6X4 Deadlift @ 85%+ 6X5 Heavy DB or KB Lateral Goblet Lunge 

  • 6X4 BB RDL +6X4 BB Box Step Ups 

Accessories for 3 Rounds: 

  • 10 E/S SB Plank Saw 

  • 40 Sec Front Plank

  • 40 Sec Left Plank w/leg lift 

  • 40 sec Right Plank w/ leg lift 

ESD

  • 8x Flying 30’s 

For Fun

  • Ab hold

Today was one of those days I miscalculated the percentage and ended up with 20# more than what was prescribed on the deadlifts. After each superset I was pretty gassed, and I realized my error on the 4th set. Whoops!

YJ C
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